Spinach Lasagna
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 317.5
- Total Fat: 25.2 g
- Cholesterol: 109.5 mg
- Sodium: 373.3 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 1.1 g
- Protein: 18.0 g
View full nutritional breakdown of Spinach Lasagna calories by ingredient
Introduction
from Linda's Low Carb Recipes from Linda's Low Carb RecipesNumber of Servings: 8
Ingredients
-
1 lb lean Ground Beef
2 tbsp Onion, chopped
1/8 tsp Garlic Powder
1/2 c Spaghetti Sauce
8 oz Cream Cheese
1 Egg
1/8 tsp Black Pepper
10 oz frozen Chopped Spinach, thawed & drained
4 oz Mozzarella Cheese, shredded
2 tbsp Parmesan Cheese
Directions
Makes 8 servings.
Brown the ground beef with the onion;drain off the fat. Mix in the garlic powder and spaghetti sauce; season to taste and heat until bubbly. Meanwhile, soften the cream cheese in a medium-size microwaveable bowl for about 40-60 seconds. Stir until creamy; beat in the egg and pepper with a spoon until well mixed. Blend in the spinach. Spread half of the meat mixture evenly in the bottom of a greased 8 x 8" glass baking pan. Spread the spinach mixture over the meat; top with the mozzarella, then the rest of the meat. It may not completely cover the top, but that's ok. sprinkle with the parmesan cheese. Bake at 350 degrees about 30 minutes until hot and bubbly. Or, cover with plastic wrap and vent one corner, then microwave on HIGH for 3 minutes; then reduce to MEDIUM and cook for another 7-10 minutes until hot and bubbly. Let stand 3 minutes before serving.
Number of Servings: 8
Recipe submitted by SparkPeople user VALLEN112.
Brown the ground beef with the onion;drain off the fat. Mix in the garlic powder and spaghetti sauce; season to taste and heat until bubbly. Meanwhile, soften the cream cheese in a medium-size microwaveable bowl for about 40-60 seconds. Stir until creamy; beat in the egg and pepper with a spoon until well mixed. Blend in the spinach. Spread half of the meat mixture evenly in the bottom of a greased 8 x 8" glass baking pan. Spread the spinach mixture over the meat; top with the mozzarella, then the rest of the meat. It may not completely cover the top, but that's ok. sprinkle with the parmesan cheese. Bake at 350 degrees about 30 minutes until hot and bubbly. Or, cover with plastic wrap and vent one corner, then microwave on HIGH for 3 minutes; then reduce to MEDIUM and cook for another 7-10 minutes until hot and bubbly. Let stand 3 minutes before serving.
Number of Servings: 8
Recipe submitted by SparkPeople user VALLEN112.