Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 414.2
Total Fat 12.3 g
Saturated Fat 5.1 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 3.4 g
Cholesterol 70.3 mg
Sodium 938.2 mg
Potassium 212.7 mg
Total Carbohydrate 35.3 g
Dietary Fiber 4.1 g
Sugars 0.0 g
Protein 38.8 g
Vitamin A 9.2 %
Vitamin B-12 6.1 %
Vitamin B-6 5.2 %
Vitamin C 5.6 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 32.4 %
Copper 7.7 %
Folate 16.0 %
Iron 15.1 %
Magnesium 9.8 %
Manganese 28.5 %
Niacin 13.4 %
Pantothenic Acid 4.1 %
Phosphorus 28.6 %
Riboflavin 21.2 %
Selenium 37.3 %
Thiamin 20.3 %
Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Tomato Mozzerella on Rye

View the full Tuna Tomato Mozzerella on Rye Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Tomato Mozzerella on Rye

165 calories of Bread, rye, (2 slice)

108 calories of Mozzarella Cheese, part skim milk, (1.50 oz)

105 calories of Starkist Chunk Light Tuna in Water pouch, (3.50 oz)

45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)

7 calories of Red Ripe Tomatoes, (0.50 plum tomato)

0 calories of Pepper, black, (1 dash)


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