Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.5 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 35.0 mg |
| Sodium | 446.9 mg |
| Potassium | 582.3 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 2.5 g |
| Sugars | 2.6 g |
| Protein | 15.6 g |
| Vitamin A | 82.1 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 18.3 % |
| Vitamin C | 13.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 3.3 % |
| Copper | 7.3 % |
| Folate | 7.4 % |
| Iron | 5.5 % |
| Magnesium | 10.1 % |
| Manganese | 14.4 % |
| Niacin | 16.8 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 18.2 % |
| Riboflavin | 14.0 % |
| Selenium | 31.0 % |
| Thiamin | 30.0 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Pork Stir Fry
View the full Spicy Pork Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Pork Stir Fry
113 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, (0.67 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
13 calories of Onions, raw, (0.22 cup, chopped)
13 calories of Peanut Oil, (0.33 1tsp)
12 calories of Zucchini, (0.42 cup, sliced)
11 calories of Carrots, raw, (0.22 cup, strips or slices)
4 calories of Soy Sauce, (1.33 tsp)
3 calories of Garlic, (0.67 clove)
Calories per serving of Spicy Pork Stir Fry
113 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, (0.67 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
13 calories of Onions, raw, (0.22 cup, chopped)
13 calories of Peanut Oil, (0.33 1tsp)
12 calories of Zucchini, (0.42 cup, sliced)
11 calories of Carrots, raw, (0.22 cup, strips or slices)
4 calories of Soy Sauce, (1.33 tsp)
3 calories of Garlic, (0.67 clove)
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