Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 381.3 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 45.6 mg |
| Sodium | 1,781.2 mg |
| Potassium | 826.3 mg |
| Total Carbohydrate | 36.1 g |
| Dietary Fiber | 7.4 g |
| Sugars | 3.3 g |
| Protein | 36.0 g |
| Vitamin A | 19.3 % | Vitamin B-12 | 13.8 % |
|---|---|
| Vitamin B-6 | 25.1 % |
| Vitamin C | 28.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 30.6 % |
| Copper | 27.1 % |
| Folate | 13.4 % |
| Iron | 24.2 % |
| Magnesium | 11.6 % |
| Manganese | 12.5 % |
| Niacin | 37.4 % |
| Pantothenic Acid | 23.6 % |
| Phosphorus | 56.5 % |
| Riboflavin | 34.9 % |
| Selenium | 43.3 % |
| Thiamin | 50.7 % |
| Zinc | 22.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quesadilla
View the full Quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quesadilla
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
114 calories of Cheddar or Colby Cheese, Low Fat, (0.50 cup, diced)
88 calories of Ham, extra lean, (5% fat), (0.50 cup, diced)
22 calories of Mushrooms, cooked, (0.50 cup pieces)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
8 calories of Scallions, raw, (0.25 cup, chopped)
Calories per serving of Quesadilla
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
114 calories of Cheddar or Colby Cheese, Low Fat, (0.50 cup, diced)
88 calories of Ham, extra lean, (5% fat), (0.50 cup, diced)
22 calories of Mushrooms, cooked, (0.50 cup pieces)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
8 calories of Scallions, raw, (0.25 cup, chopped)
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