Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 52.2 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 87.4 mg |
| Potassium | 225.1 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.2 g |
| Protein | 2.9 g |
| Vitamin A | 74.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 15.0 % |
| Vitamin D | 1.7 % |
| Vitamin E | 1.1 % |
| Calcium | 2.5 % |
| Copper | 6.0 % |
| Folate | 6.8 % |
| Iron | 4.6 % |
| Magnesium | 6.0 % |
| Manganese | 11.8 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 5.9 % |
| Riboflavin | 6.3 % |
| Selenium | 1.6 % |
| Thiamin | 7.0 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in sauteed vegetable medley
View the full sauteed vegetable medley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of sauteed vegetable medley
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
5 calories of Summer squash, (0.13 cup slices)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
0 calories of Basil, (0.25 tbsp)
Calories per serving of sauteed vegetable medley
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
5 calories of Summer squash, (0.13 cup slices)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
0 calories of Basil, (0.25 tbsp)
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