Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.1 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 58.8 mg |
| Sodium | 884.8 mg |
| Potassium | 342.6 mg |
| Total Carbohydrate | 41.3 g |
| Dietary Fiber | 10.3 g |
| Sugars | 4.1 g |
| Protein | 21.8 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 17.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 5.8 % |
| Copper | 12.3 % |
| Folate | 25.4 % |
| Iron | 19.7 % |
| Magnesium | 11.5 % |
| Manganese | 21.9 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 15.6 % |
| Riboflavin | 11.9 % |
| Selenium | 2.2 % |
| Thiamin | 17.1 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Family style Goulash
View the full Family style Goulash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Family style Goulash
200 calories of Pasta, cooked, (2 oz)
109 calories of Beans, red kidney, (0.50 cup)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
5 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.25 serving)
Calories per serving of Family style Goulash
200 calories of Pasta, cooked, (2 oz)
109 calories of Beans, red kidney, (0.50 cup)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
5 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.25 serving)
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