Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 351.6
Total Fat 16.6 g
Saturated Fat 5.9 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 7.6 g
Cholesterol 203.7 mg
Sodium 880.2 mg
Potassium 566.8 mg
Total Carbohydrate 21.8 g
Dietary Fiber 1.7 g
Sugars 2.4 g
Protein 27.6 g
Vitamin A 7.4 %
Vitamin B-12 36.3 %
Vitamin B-6 20.4 %
Vitamin C 57.7 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 9.0 %
Copper 16.6 %
Folate 13.4 %
Iron 27.1 %
Magnesium 13.8 %
Manganese 17.6 %
Niacin 25.7 %
Pantothenic Acid 11.1 %
Phosphorus 24.5 %
Riboflavin 11.9 %
Selenium 68.1 %
Thiamin 19.6 %
Zinc 19.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jambalaya (Crock Pot)

View the full Jambalaya (Crock Pot) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jambalaya (Crock Pot)

176 calories of Kielbasa, pork and beef, (2 oz)

84 calories of Shrimp, cooked, (3 oz)

61 calories of White Rice, short grain, cooked, (0.25 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

8 calories of Canned Tomatoes, (0.25 can)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))


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