Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 489.4
Total Fat 25.4 g
Saturated Fat 15.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.9 g
Cholesterol 76.8 mg
Sodium 643.6 mg
Potassium 205.3 mg
Total Carbohydrate 42.6 g
Dietary Fiber 3.4 g
Sugars 4.9 g
Protein 24.8 g
Vitamin A 30.5 %
Vitamin B-12 8.4 %
Vitamin B-6 7.3 %
Vitamin C 64.9 %
Vitamin D 1.8 %
Vitamin E 6.1 %
Calcium 53.6 %
Copper 2.2 %
Folate 17.0 %
Iron 5.4 %
Magnesium 6.7 %
Manganese 8.6 %
Niacin 2.2 %
Pantothenic Acid 4.0 %
Phosphorus 34.5 %
Riboflavin 17.8 %
Selenium 14.6 %
Thiamin 4.9 %
Zinc 13.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Baked Shells with Broccoli

View the full Cheesy Baked Shells with Broccoli Recipe & Instructions
Submitted by: SHELLYCHENG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Baked Shells with Broccoli

227 calories of Cheddar Cheese, (0.50 cup, shredded)

152 calories of Barilla Elbow Macaroni, (1.50 oz)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

25 calories of Butter, unsalted, (0.25 tbsp)

16 calories of Broccoli, frozen, (0.19 package (10 oz))

9 calories of Flour, white, (0.02 cup)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.09 tsp)


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