Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 489.4 | Total Fat | 25.4 g |
---|---|
Saturated Fat | 15.5 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 6.9 g |
Cholesterol | 76.8 mg |
Sodium | 643.6 mg |
Potassium | 205.3 mg |
Total Carbohydrate | 42.6 g |
Dietary Fiber | 3.4 g |
Sugars | 4.9 g |
Protein | 24.8 g |
Vitamin A | 30.5 % | Vitamin B-12 | 8.4 % |
---|---|
Vitamin B-6 | 7.3 % |
Vitamin C | 64.9 % |
Vitamin D | 1.8 % |
Vitamin E | 6.1 % |
Calcium | 53.6 % |
Copper | 2.2 % |
Folate | 17.0 % |
Iron | 5.4 % |
Magnesium | 6.7 % |
Manganese | 8.6 % |
Niacin | 2.2 % |
Pantothenic Acid | 4.0 % |
Phosphorus | 34.5 % |
Riboflavin | 17.8 % |
Selenium | 14.6 % |
Thiamin | 4.9 % |
Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Baked Shells with Broccoli
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Baked Shells with Broccoli
227 calories of Cheddar Cheese, (0.50 cup, shredded)
152 calories of Barilla Elbow Macaroni, (1.50 oz)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
16 calories of Broccoli, frozen, (0.19 package (10 oz))
9 calories of Flour, white, (0.02 cup)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.09 tsp)
Calories per serving of Cheesy Baked Shells with Broccoli
227 calories of Cheddar Cheese, (0.50 cup, shredded)
152 calories of Barilla Elbow Macaroni, (1.50 oz)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
16 calories of Broccoli, frozen, (0.19 package (10 oz))
9 calories of Flour, white, (0.02 cup)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.09 tsp)
Calories in Similar Recipes
- A tasty variation on a favorite.
- Sweet and creamy, both sweet potatos and beans are good sources of dietary fiber!
-
by: DRAGONFLY7149
Quick and easy dinner -
by: KHILKEY
-
by: CHERUB80
-
by: 3BLUEDAISYS
Kid friendly & small portions curb over eating! -
by: JESSNEW
An even healthier version of this Mexican classic. -
by: 1MOREXAGAIN
Pasta dish with assorted vegetables -
by: IGUANAMOMMA
A great side dish for dinner or a wonderful breakfast alternative. -
by: TBARTON
An easy way to make a vegetarian burrito! -
by: ITSNEVER2LATE!
GREAT with tortilla chips -
by: WALLOWINGBULLD
-
by: HONEYCHILD2