Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 235.3
Total Fat 3.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.6 g
Cholesterol 62.7 mg
Sodium 127.9 mg
Potassium 727.1 mg
Total Carbohydrate 21.3 g
Dietary Fiber 7.8 g
Sugars 4.0 g
Protein 30.7 g
Vitamin A 17.0 %
Vitamin B-12 6.8 %
Vitamin B-6 43.0 %
Vitamin C 146.5 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 7.2 %
Copper 9.9 %
Folate 23.8 %
Iron 12.9 %
Magnesium 17.7 %
Manganese 23.3 %
Niacin 65.8 %
Pantothenic Acid 13.5 %
Phosphorus 31.1 %
Riboflavin 13.4 %
Selenium 31.6 %
Thiamin 14.9 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Chicken Stew

View the full Vegetable Chicken Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Chicken Stew

131 calories of Chicken Breast (cooked), no skin, roasted, (3.81 ounces)

40 calories of Beans, navy, (28.38 grams)

22 calories of Del Monte Diced Tomatoes, No Salt Added, (0.44 cup)

16 calories of Olive Oil, (0.13 tbsp)

10 calories of Broccoli, fresh, (0.06 bunch)

7 calories of Eggplant, fresh, (0.06 eggplant, peeled (yield from 1-1/4 lb))

7 calories of Green Beans (snap), (21.25 grams)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

6 calories of Garlic, (0.03 cup)

2 calories of Summer Squash, (0.13 small)

0 calories of Zucchini, baby, (0.13 medium)


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