Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 381.5
Total Fat 11.2 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 6.0 g
Cholesterol 10.2 mg
Sodium 468.7 mg
Potassium 61.4 mg
Total Carbohydrate 56.5 g
Dietary Fiber 3.1 g
Sugars 3.0 g
Protein 11.4 g
Vitamin A 2.8 %
Vitamin B-12 2.9 %
Vitamin B-6 3.3 %
Vitamin C 8.1 %
Vitamin D 0.1 %
Vitamin E 4.6 %
Calcium 5.1 %
Copper 1.3 %
Folate 35.2 %
Iron 15.1 %
Magnesium 1.4 %
Manganese 2.3 %
Niacin 28.3 %
Pantothenic Acid 1.5 %
Phosphorus 4.0 %
Riboflavin 24.8 %
Selenium 2.8 %
Thiamin 42.4 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mediterranean Pasta Salad

View the full mediterranean Pasta Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mediterranean Pasta Salad

280 calories of Golden Grain Mission - Rainbow Rotini Pasta, (1 cup)

57 calories of Olive Oil, (0.03 cup)

20 calories of Feta Cheese, (0.27 oz)

12 calories of Pepperoni, (0.45 slice (1-3/8" dia x 1/8" thick))

3 calories of Green Olives, (2.27 grams)

2 calories of Tomatoes, red, ripe, raw, year round average, (0.09 medium whole (2-3/5" dia))

2 calories of Parmesan Cheese, grated, (0.09 tbsp)

2 calories of Black Olives, (2.27 grams)

1 calories of Cauliflower, raw, (0.05 cup)

1 calories of Onions, raw, (0.18 tbsp chopped)

1 calories of Cider Vinegar, (0.27 tbsp)

0 calories of Pimentos, (0.05 tbsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.11 tsp)


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