Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 467.1 | Total Fat | 21.7 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 13.6 g |
| Cholesterol | 32.2 mg |
| Sodium | 236.4 mg |
| Potassium | 658.5 mg |
| Total Carbohydrate | 35.4 g |
| Dietary Fiber | 4.4 g |
| Sugars | 1.7 g |
| Protein | 15.4 g |
| Vitamin A | 136.6 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 25.4 % |
| Vitamin C | 29.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.8 % |
| Calcium | 6.1 % |
| Copper | 24.4 % |
| Folate | 14.3 % |
| Iron | 26.6 % |
| Magnesium | 19.6 % |
| Manganese | 86.6 % |
| Niacin | 30.6 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 28.4 % |
| Riboflavin | 17.5 % |
| Selenium | 38.6 % |
| Thiamin | 19.4 % |
| Zinc | 15.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Braised Quail with Winter Vegetables
View the full Braised Quail with Winter Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Braised Quail with Winter Vegetables
119 calories of Olive Oil, (1 tbsp)
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
100 calories of Red Wine, (4 fl oz)
62 calories of Quail, (0.50 quail)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Baby Carrots, raw, (43.75 grams)
14 calories of Shallots, (20 grams)
12 calories of Turnips, (43.75 grams)
Calories per serving of Braised Quail with Winter Vegetables
119 calories of Olive Oil, (1 tbsp)
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
100 calories of Red Wine, (4 fl oz)
62 calories of Quail, (0.50 quail)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Baby Carrots, raw, (43.75 grams)
14 calories of Shallots, (20 grams)
12 calories of Turnips, (43.75 grams)
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