Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 158.5
Total Fat 6.5 g
Saturated Fat 1.6 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 2.0 g
Cholesterol 7.5 mg
Sodium 342.5 mg
Potassium 176.1 mg
Total Carbohydrate 19.7 g
Dietary Fiber 2.0 g
Sugars 13.9 g
Protein 5.1 g
Vitamin A 31.6 %
Vitamin B-12 0.4 %
Vitamin B-6 2.0 %
Vitamin C 28.6 %
Vitamin D 0.4 %
Vitamin E 7.3 %
Calcium 4.3 %
Copper 3.3 %
Folate 3.2 %
Iron 7.0 %
Magnesium 3.7 %
Manganese 6.5 %
Niacin 1.5 %
Pantothenic Acid 1.7 %
Phosphorus 3.3 %
Riboflavin 3.4 %
Selenium 1.3 %
Thiamin 1.7 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in simple spinach salad

View the full simple spinach salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of simple spinach salad

58 calories of Mayonnaise, regular (mayo), (0.04 cup)

33 calories of Sun Maid Golden Raisins 1/4 Cup, (0.25 serving)

25 calories of Hormel Bacon Bits, (1 tbsp)

23 calories of Granulated Sugar, (0.03 cup)

19 calories of Almonds, (0.03 cup, slivered)

5 calories of Dole Baby Spinach Salad, (0.75 oz)

3 calories of Broccoli, fresh, (0.13 cup, chopped)

2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)

2 calories of Balsamic Vinegar, (0.25 tbsp)

2 calories of Onions, raw, (0.03 cup, chopped)

0 calories of Mushrooms, fresh, (0.03 cup, pieces or slices)


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