Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 337.4
Total Fat 4.8 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.8 g
Cholesterol 187.0 mg
Sodium 1,780.4 mg
Potassium 101.6 mg
Total Carbohydrate 57.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 12.9 g
Vitamin A 5.6 %
Vitamin B-12 7.4 %
Vitamin B-6 8.6 %
Vitamin C 0.0 %
Vitamin D 5.7 %
Vitamin E 2.3 %
Calcium 2.3 %
Copper 7.1 %
Folate 32.6 %
Iron 18.6 %
Magnesium 4.8 %
Manganese 33.8 %
Niacin 14.0 %
Pantothenic Acid 12.9 %
Phosphorus 14.0 %
Riboflavin 14.8 %
Selenium 39.3 %
Thiamin 22.2 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy fried rice

View the full Healthy fried rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy fried rice

242 calories of White Rice, short grain, cooked, (1 cup)

63 calories of Egg, fresh, whole, raw, (1 medium)

30 calories of Kikkoman Lite Soy Sauce, (3 tbsp)


No nutrition or calorie comments found.