Healthy fried rice
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 337.4
- Total Fat: 4.8 g
- Cholesterol: 187.0 mg
- Sodium: 1,780.4 mg
- Total Carbs: 57.0 g
- Dietary Fiber: 0.0 g
- Protein: 12.9 g
View full nutritional breakdown of Healthy fried rice calories by ingredient
Introduction
My mom makes this because we love fried rice but it's really fattening.**My mom's recipe did not have exact amounts of ingredients so I estimated. My mom makes this because we love fried rice but it's really fattening.
**My mom's recipe did not have exact amounts of ingredients so I estimated.
Number of Servings: 1
Ingredients
-
1 cup white rice
1 egg (scrambled)
soy sauce to taste
You can add vegetables too. I add peas.
Directions
1) Cook rice at least 3 hours before meal according to package
2) Scramble 1 egg per person in a wok.
3) Remove eggs from wok. Set aside.
4) Add rice to wok. Add vegetables if you want.
5) Putt eggs back in wok.
6) Add soy sauce to taste.
7) Mix and serve!
Number of Servings: 1
Recipe submitted by SparkPeople user SOLEILANDJUNE.
2) Scramble 1 egg per person in a wok.
3) Remove eggs from wok. Set aside.
4) Add rice to wok. Add vegetables if you want.
5) Putt eggs back in wok.
6) Add soy sauce to taste.
7) Mix and serve!
Number of Servings: 1
Recipe submitted by SparkPeople user SOLEILANDJUNE.