Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 374.5 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,691.5 mg |
| Potassium | 1,395.9 mg |
| Total Carbohydrate | 71.6 g |
| Dietary Fiber | 14.5 g |
| Sugars | 6.9 g |
| Protein | 13.6 g |
| Vitamin A | 102.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 51.0 % |
| Vitamin C | 90.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 10.3 % |
| Copper | 26.6 % |
| Folate | 46.0 % |
| Iron | 33.0 % |
| Magnesium | 25.8 % |
| Manganese | 71.0 % |
| Niacin | 18.6 % |
| Pantothenic Acid | 12.1 % |
| Phosphorus | 30.9 % |
| Riboflavin | 11.3 % |
| Selenium | 6.5 % |
| Thiamin | 27.3 % |
| Zinc | 14.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian stew
View the full Indian stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian stew
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
57 calories of Lentils, (0.25 cup)
38 calories of Onions, raw, (0.63 cup, chopped)
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Peas, frozen, (0.25 cup)
15 calories of Vegetable Broth, (1 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
3 calories of Cumin seed, (0.38 tsp)
3 calories of Coriander seed, (0.50 tsp)
2 calories of Cardamom, ground, (0.38 tsp)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of Ginger Root, (1 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Saffron, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Indian stew
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
57 calories of Lentils, (0.25 cup)
38 calories of Onions, raw, (0.63 cup, chopped)
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Peas, frozen, (0.25 cup)
15 calories of Vegetable Broth, (1 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
3 calories of Cumin seed, (0.38 tsp)
3 calories of Coriander seed, (0.50 tsp)
2 calories of Cardamom, ground, (0.38 tsp)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of Ginger Root, (1 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Saffron, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
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