Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 189.4
Total Fat 3.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 245.6 mg
Potassium 911.3 mg
Total Carbohydrate 35.8 g
Dietary Fiber 8.2 g
Sugars 6.0 g
Protein 7.0 g
Vitamin A 57.1 %
Vitamin B-12 0.0 %
Vitamin B-6 16.6 %
Vitamin C 30.5 %
Vitamin D 0.0 %
Vitamin E 6.9 %
Calcium 5.7 %
Copper 9.9 %
Folate 24.0 %
Iron 22.1 %
Magnesium 11.0 %
Manganese 23.2 %
Niacin 9.6 %
Pantothenic Acid 6.0 %
Phosphorus 14.1 %
Riboflavin 7.8 %
Selenium 2.7 %
Thiamin 8.8 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Curry

View the full Lentil Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Curry

47 calories of Baked Potato, with skin, (0.17 large (3" to 4-1/4" dia.)

39 calories of Lentils, (0.17 cup)

33 calories of Tomato Sauce, no name (measured in ml), (66.33 gram(s))

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

20 calories of Sunflower Oil, (0.17 tbsp)

9 calories of Carrots, raw, (0.17 cup, chopped)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of Curry powder, (0.17 tbsp)

3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)

1 calories of Garlic, (0.33 cloves)

1 calories of Ginger Root, (0.50 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)


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