Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 524.3 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 166.2 mg |
| Sodium | 544.8 mg |
| Potassium | 1,427.2 mg |
| Total Carbohydrate | 38.0 g |
| Dietary Fiber | 3.4 g |
| Sugars | 29.3 g |
| Protein | 64.3 g |
| Vitamin A | 14.6 % | Vitamin B-12 | 143.0 % |
|---|---|
| Vitamin B-6 | 32.6 % |
| Vitamin C | 71.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 6.4 % |
| Copper | 22.8 % |
| Folate | 5.7 % |
| Iron | 21.9 % |
| Magnesium | 22.8 % |
| Manganese | 6.0 % |
| Niacin | 108.5 % |
| Pantothenic Acid | 22.5 % |
| Phosphorus | 75.1 % |
| Riboflavin | 11.9 % |
| Selenium | 204.3 % |
| Thiamin | 34.2 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple Salsa Salmon
View the full Pineapple Salsa Salmon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple Salsa Salmon
370 calories of Pink Salmon (fish), (1 fillet)
158 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (1.13 cup)
18 calories of Salsa, (0.25 cup)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
Calories per serving of Pineapple Salsa Salmon
370 calories of Pink Salmon (fish), (1 fillet)
158 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (1.13 cup)
18 calories of Salsa, (0.25 cup)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
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