Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.4 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 161.0 mg |
| Sodium | 216.0 mg |
| Potassium | 446.7 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 3.6 g |
| Sugars | 6.1 g |
| Protein | 14.2 g |
| Vitamin A | 90.5 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 18.2 % |
| Vitamin C | 22.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 4.2 % |
| Copper | 14.3 % |
| Folate | 6.1 % |
| Iron | 11.5 % |
| Magnesium | 3.5 % |
| Manganese | 21.0 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 13.2 % |
| Phosphorus | 12.0 % |
| Riboflavin | 15.9 % |
| Selenium | 1.3 % |
| Thiamin | 8.9 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato Breakfast Skillet
View the full Sweet Potato Breakfast Skillet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato Breakfast Skillet
65 calories of Sweet potato, cooked, baked in skin, without salt, (0.40 large)
64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)
42 calories of Omega 3 Egg, (0.60 serving)
25 calories of Canola Oil, (0.20 tbsp)
14 calories of Apples, fresh with skin, (0.20 medium (2-3/4" dia) (approx 3 per lb))
9 calories of Onions, raw, (0.15 cup, chopped)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Rosemary, (0.20 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Sweet Potato Breakfast Skillet
65 calories of Sweet potato, cooked, baked in skin, without salt, (0.40 large)
64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)
42 calories of Omega 3 Egg, (0.60 serving)
25 calories of Canola Oil, (0.20 tbsp)
14 calories of Apples, fresh with skin, (0.20 medium (2-3/4" dia) (approx 3 per lb))
9 calories of Onions, raw, (0.15 cup, chopped)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Rosemary, (0.20 tsp)
0 calories of Salt, (0.05 tsp)
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