Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 319.2
Total Fat 14.0 g
Saturated Fat 6.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.3 g
Cholesterol 34.9 mg
Sodium 276.6 mg
Potassium 294.9 mg
Total Carbohydrate 31.0 g
Dietary Fiber 2.3 g
Sugars 1.4 g
Protein 16.8 g
Vitamin A 36.3 %
Vitamin B-12 8.0 %
Vitamin B-6 5.8 %
Vitamin C 7.0 %
Vitamin D 0.5 %
Vitamin E 3.6 %
Calcium 35.0 %
Copper 6.1 %
Folate 25.2 %
Iron 9.7 %
Magnesium 8.4 %
Manganese 13.6 %
Niacin 4.6 %
Pantothenic Acid 5.0 %
Phosphorus 26.3 %
Riboflavin 26.0 %
Selenium 19.9 %
Thiamin 22.8 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lasagna Roll-Ups with Portobella Mushrooms


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lasagna Roll-Ups with Portobella Mushrooms

105 calories of Pasta, Lasagna Noodles, (1 oz)

60 calories of Mozzarella Cheese, part skim milk, (0.83 oz)

58 calories of Ricotta Cheese, part skim milk, (0.17 cup)

30 calories of Olive Oil, (0.25 tbsp)

26 calories of Butter, salted, (0.25 tbsp)

14 calories of Milk, nonfat, (0.17 cup)

9 calories of Flour, white, (0.02 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Spinach, frozen, (0.08 package (10 oz) yields)

3 calories of Portabella Mushrooms, (12.50 grams)

1 calories of Garlic, (0.25 clove)

1 calories of Nutmeg, ground, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.08 dash)


No nutrition or calorie comments found.