Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 89.7 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 26.5 mg |
| Sodium | 168.6 mg |
| Potassium | 36.7 mg |
| Total Carbohydrate | 6.2 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.3 g |
| Protein | 2.1 g |
| Vitamin A | 13.8 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.2 % |
| Vitamin E | 0.8 % |
| Calcium | 3.8 % |
| Copper | 1.1 % |
| Folate | 4.8 % |
| Iron | 2.7 % |
| Magnesium | 2.0 % |
| Manganese | 5.9 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 3.1 % |
| Riboflavin | 5.7 % |
| Selenium | 5.2 % |
| Thiamin | 4.4 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Phyllo Roll-Ups
View the full Spinach Phyllo Roll-Ups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Phyllo Roll-Ups
28 calories of Phyllo Dough, (0.50 sheet dough)
25 calories of Philadelphia Cream Cheese - Garden Veggie, (0.27 oz)
16 calories of Butter, unsalted, (0.01 cup)
12 calories of Feta Cheese, (0.03 cup, crumbled)
2 calories of Egg, fresh, whole, raw, (0.03 large)
2 calories of Spinach, frozen, (0.03 package (10 oz) yields)
0 calories of Scallions, raw, (0.13 small (3" long))
Calories per serving of Spinach Phyllo Roll-Ups
28 calories of Phyllo Dough, (0.50 sheet dough)
25 calories of Philadelphia Cream Cheese - Garden Veggie, (0.27 oz)
16 calories of Butter, unsalted, (0.01 cup)
12 calories of Feta Cheese, (0.03 cup, crumbled)
2 calories of Egg, fresh, whole, raw, (0.03 large)
2 calories of Spinach, frozen, (0.03 package (10 oz) yields)
0 calories of Scallions, raw, (0.13 small (3" long))
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