Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.7 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 311.2 mg |
| Potassium | 1,361.5 mg |
| Total Carbohydrate | 33.9 g |
| Dietary Fiber | 9.1 g |
| Sugars | 3.4 g |
| Protein | 10.6 g |
| Vitamin A | 193.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 51.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 21.6 % |
| Calcium | 17.6 % |
| Copper | 25.0 % |
| Folate | 23.0 % |
| Iron | 35.9 % |
| Magnesium | 42.5 % |
| Manganese | 52.4 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 16.1 % |
| Riboflavin | 11.0 % |
| Selenium | 4.4 % |
| Thiamin | 12.6 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in swiss chard, barley and cannellini bean soup
View the full swiss chard, barley and cannellini bean soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of swiss chard, barley and cannellini bean soup
116 calories of Beans, white, (0.38 cup)
115 calories of Olive Oil, (0.06 cup)
25 calories of Swiss Chard, (125 grams)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Canned Tomatoes, (0.13 cup)
3 calories of Canned Tomatoes, (0.08 cup)
1 calories of Celery, raw, (0.06 cup, diced)
Calories per serving of swiss chard, barley and cannellini bean soup
116 calories of Beans, white, (0.38 cup)
115 calories of Olive Oil, (0.06 cup)
25 calories of Swiss Chard, (125 grams)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Canned Tomatoes, (0.13 cup)
3 calories of Canned Tomatoes, (0.08 cup)
1 calories of Celery, raw, (0.06 cup, diced)
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