Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 249.8
Total Fat 19.2 g
Saturated Fat 7.1 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 6.1 g
Cholesterol 340.6 mg
Sodium 484.9 mg
Potassium 160.9 mg
Total Carbohydrate 3.8 g
Dietary Fiber 0.0 g
Sugars 1.6 g
Protein 15.3 g
Vitamin A 12.6 %
Vitamin B-12 13.8 %
Vitamin B-6 6.4 %
Vitamin C 0.3 %
Vitamin D 7.9 %
Vitamin E 6.2 %
Calcium 14.1 %
Copper 1.2 %
Folate 7.0 %
Iron 6.7 %
Magnesium 3.2 %
Manganese 1.2 %
Niacin 3.0 %
Pantothenic Acid 10.0 %
Phosphorus 17.9 %
Riboflavin 24.7 %
Selenium 31.9 %
Thiamin 6.5 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Breakfast Casserole

View the full Low Carb Breakfast Casserole Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Breakfast Casserole

136 calories of Scrambled Egg, (1.50 large)

52 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.13 cup)

49 calories of Bacon, pork, microwaved, (1.13 medium slices, cooked (raw product packed 20/lb))

2 calories of Diced Green Chiles, (0.75 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.