Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 106.8
Total Fat 3.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 0.9 g
Cholesterol 19.2 mg
Sodium 399.7 mg
Potassium 140.4 mg
Total Carbohydrate 4.6 g
Dietary Fiber 0.3 g
Sugars 0.4 g
Protein 14.3 g
Vitamin A 1.1 %
Vitamin B-12 27.4 %
Vitamin B-6 9.9 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 1.0 %
Copper 2.2 %
Folate 0.7 %
Iron 5.7 %
Magnesium 4.3 %
Manganese 1.1 %
Niacin 36.8 %
Pantothenic Acid 1.4 %
Phosphorus 9.5 %
Riboflavin 2.7 %
Selenium 65.7 %
Thiamin 1.3 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basic Tunafish

View the full Basic Tunafish Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basic Tunafish

46 calories of Tuna, Canned in Water, drained, (0.33 can)

23 calories of Mayonnaise, Hellman's Light, (0.67 tbsp)

13 calories of Pickle Relish, (0.67 tbsp)

3 calories of Yellow Mustard, (1 tsp or 1 packet)


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