Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.6 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 127.8 mg |
| Potassium | 190.9 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 4.1 g |
| Sugars | 4.2 g |
| Protein | 7.0 g |
| Vitamin A | 25.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 24.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 2.8 % |
| Copper | 5.4 % |
| Folate | 9.1 % |
| Iron | 7.3 % |
| Magnesium | 5.3 % |
| Manganese | 16.6 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 6.1 % |
| Riboflavin | 4.2 % |
| Selenium | 2.1 % |
| Thiamin | 10.4 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Curry
View the full Egg Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Curry
37 calories of Peas, frozen, (0.33 cup)
17 calories of Egg white, large, (1 serving)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
14 calories of Kroger Peeled Crushed Tomatoes, (0.17 cup)
13 calories of Olive Oil, (0.33 1tsp)
3 calories of Garlic, (0.67 clove)
3 calories of Chili powder, (0.33 tsp)
2 calories of Turmeric, ground, (0.25 tsp)
1 calories of Jalapeno Peppers, (0.33 pepper)
1 calories of Ginger Root, (0.67 slices (1" dia))
1 calories of Coriander seed, (0.17 tsp)
0 calories of Cilantro, raw, (0.67 tbsp)
0 calories of garam masala, (0.33 tsp)
Calories per serving of Egg Curry
37 calories of Peas, frozen, (0.33 cup)
17 calories of Egg white, large, (1 serving)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
14 calories of Kroger Peeled Crushed Tomatoes, (0.17 cup)
13 calories of Olive Oil, (0.33 1tsp)
3 calories of Garlic, (0.67 clove)
3 calories of Chili powder, (0.33 tsp)
2 calories of Turmeric, ground, (0.25 tsp)
1 calories of Jalapeno Peppers, (0.33 pepper)
1 calories of Ginger Root, (0.67 slices (1" dia))
1 calories of Coriander seed, (0.17 tsp)
0 calories of Cilantro, raw, (0.67 tbsp)
0 calories of garam masala, (0.33 tsp)
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