Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.1 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 8.9 mg |
| Sodium | 610.7 mg |
| Potassium | 782.2 mg |
| Total Carbohydrate | 31.0 g |
| Dietary Fiber | 4.0 g |
| Sugars | 3.2 g |
| Protein | 13.4 g |
| Vitamin A | 50.9 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 25.4 % |
| Vitamin C | 50.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 20.7 % |
| Copper | 10.0 % |
| Folate | 9.0 % |
| Iron | 8.2 % |
| Magnesium | 11.8 % |
| Manganese | 14.1 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 31.6 % |
| Riboflavin | 12.3 % |
| Selenium | 12.0 % |
| Thiamin | 10.4 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Mashed Potato Soup
View the full Cheesy Mashed Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Mashed Potato Soup
98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))
65 calories of Cheddar or Colby Cheese, Low Fat, (1.33 oz)
11 calories of Fat free half and half, (0.08 cup)
8 calories of Carrots, raw, (0.33 medium)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Swanson Chicken Broth 99% Fat Free, (0.67 cup)
Calories per serving of Cheesy Mashed Potato Soup
98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))
65 calories of Cheddar or Colby Cheese, Low Fat, (1.33 oz)
11 calories of Fat free half and half, (0.08 cup)
8 calories of Carrots, raw, (0.33 medium)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Swanson Chicken Broth 99% Fat Free, (0.67 cup)
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