Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 66.0
Total Fat 3.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 265.8 mg
Potassium 312.9 mg
Total Carbohydrate 7.7 g
Dietary Fiber 2.8 g
Sugars 1.3 g
Protein 1.7 g
Vitamin A 68.8 %
Vitamin B-12 0.0 %
Vitamin B-6 7.8 %
Vitamin C 50.8 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 4.8 %
Copper 4.2 %
Folate 10.1 %
Iron 5.0 %
Magnesium 4.2 %
Manganese 8.3 %
Niacin 2.9 %
Pantothenic Acid 3.9 %
Phosphorus 4.4 %
Riboflavin 3.9 %
Selenium 1.6 %
Thiamin 4.1 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in veggie salad

View the full veggie salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of veggie salad

24 calories of Newman's Own Lighten Up Light Italian Dressing, 2 Tbsp, (0.80 tbsp)

10 calories of Carrots, raw, (0.20 cup, chopped)

10 calories of Black Olives, (1.50 jumbo)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Cauliflower, raw, (0.20 cup)

5 calories of Broccoli, fresh, (0.20 cup, chopped)

4 calories of Celery, raw, (0.20 cup, diced)

2 calories of Cucumber (peeled), (0.10 cup, pared, chopped)


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