Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 233.1
Total Fat 6.1 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.6 g
Cholesterol 55.2 mg
Sodium 178.0 mg
Potassium 204.4 mg
Total Carbohydrate 38.0 g
Dietary Fiber 3.9 g
Sugars 0.8 g
Protein 8.6 g
Vitamin A 4.2 %
Vitamin B-12 3.4 %
Vitamin B-6 3.5 %
Vitamin C 1.1 %
Vitamin D 2.1 %
Vitamin E 1.1 %
Calcium 4.5 %
Copper 5.7 %
Folate 3.7 %
Iron 7.3 %
Magnesium 3.4 %
Manganese 4.7 %
Niacin 7.6 %
Pantothenic Acid 2.8 %
Phosphorus 6.8 %
Riboflavin 10.5 %
Selenium 5.3 %
Thiamin 10.8 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Portuguese Muffins (Bolos)

View the full Portuguese Muffins (Bolos) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Portuguese Muffins (Bolos)

80 calories of Organic All-Purpose White Flour, (0.20 cup)

61 calories of Whole Wheat Flour, (0.15 cup)

41 calories of Butter, salted, (0.40 tbsp)

17 calories of Potato flour, (0.03 cup)

14 calories of Egg, fresh, whole, raw, (0.20 large)

10 calories of Soy Flour, (0.03 cup, stirred)

8 calories of Milk, nonfat, (0.10 cup)

3 calories of Yeast, bakers, (0.10 ounce)

2 calories of Vanilla Extract, (0.20 tsp)

0 calories of Lemon Peel, (0.10 tsp)

0 calories of Splenda, (1.60 tsp)

0 calories of Salt, (0.05 tsp)


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