Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 234.3
Total Fat 10.2 g
Saturated Fat 6.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.9 mg
Sodium 231.4 mg
Potassium 99.0 mg
Total Carbohydrate 34.5 g
Dietary Fiber 2.6 g
Sugars 17.8 g
Protein 4.1 g
Vitamin A 4.0 %
Vitamin B-12 1.4 %
Vitamin B-6 5.3 %
Vitamin C 8.7 %
Vitamin D 0.0 %
Vitamin E 7.3 %
Calcium 6.9 %
Copper 2.2 %
Folate 9.2 %
Iron 7.5 %
Magnesium 3.3 %
Manganese 19.7 %
Niacin 7.1 %
Pantothenic Acid 2.2 %
Phosphorus 5.7 %
Riboflavin 8.1 %
Selenium 8.3 %
Thiamin 10.2 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red River Cereal & Saskatoon Berry Muffins


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red River Cereal & Saskatoon Berry Muffins

80 calories of Crisco Pure Vegetable Oil, (0.67 tbsp)

61 calories of Granulated Sugar, (0.08 cup)

36 calories of Flour, white, (0.08 cup)

17 calories of Spelt, Grain, 1/2 cup, (0.17 serving)

11 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, cooked)

10 calories of Raspberries, (0.17 cup)

9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))

3 calories of Egg white, large, (0.17 serving)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


No nutrition or calorie comments found.