Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 252.7
Total Fat 8.4 g
Saturated Fat 2.8 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.8 g
Cholesterol 11.9 mg
Sodium 170.2 mg
Potassium 562.4 mg
Total Carbohydrate 35.6 g
Dietary Fiber 6.9 g
Sugars 0.5 g
Protein 10.8 g
Vitamin A 21.4 %
Vitamin B-12 1.9 %
Vitamin B-6 15.6 %
Vitamin C 46.0 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 15.8 %
Copper 14.7 %
Folate 34.5 %
Iron 19.1 %
Magnesium 13.7 %
Manganese 26.9 %
Niacin 7.7 %
Pantothenic Acid 6.5 %
Phosphorus 25.6 %
Riboflavin 12.8 %
Selenium 10.1 %
Thiamin 15.6 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Tortilla Chip Salad/Dip

View the full Vegetarian Tortilla Chip Salad/Dip Recipe & Instructions
Submitted by: LOSER_OF_WEIGHT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Tortilla Chip Salad/Dip

79 calories of Tortilla chips, low fat (baked), (19 grams)

57 calories of Lentils, (0.25 cup)

40 calories of Mexican Cheese, queso asadero, (0.10 cup, shredded)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

15 calories of Onions, raw, (0.25 cup, chopped)

5 calories of Cilantro, dried, (1 tbsp)

4 calories of Garlic, (1 cloves)

2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)

1 calories of Lemon juice, (0.20 tbsp)


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