Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 510.3 | Total Fat | 21.0 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 8.8 g |
| Cholesterol | 60.7 mg |
| Sodium | 251.5 mg |
| Potassium | 1,610.9 mg |
| Total Carbohydrate | 58.8 g |
| Dietary Fiber | 7.4 g |
| Sugars | 3.7 g |
| Protein | 22.0 g |
| Vitamin A | 14.8 % | Vitamin B-12 | 26.0 % |
|---|---|
| Vitamin B-6 | 61.6 % |
| Vitamin C | 103.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.8 % |
| Calcium | 4.9 % |
| Copper | 21.2 % |
| Folate | 15.2 % |
| Iron | 22.6 % |
| Magnesium | 22.7 % |
| Manganese | 26.2 % |
| Niacin | 36.7 % |
| Pantothenic Acid | 12.2 % |
| Phosphorus | 31.0 % |
| Riboflavin | 19.4 % |
| Selenium | 19.3 % |
| Thiamin | 21.7 % |
| Zinc | 27.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Shepherd's Pie
View the full Easy Shepherd's Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Shepherd's Pie
211 calories of Potato, raw, (0.83 large (3" to 4-1/4" dia.))
195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
66 calories of Margarine - Take Control Light, (1.47 tbsp)
15 calories of Chicken stock, home-prepared, (0.17 cup)
9 calories of Garlic powder, (0.33 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
Calories per serving of Easy Shepherd's Pie
211 calories of Potato, raw, (0.83 large (3" to 4-1/4" dia.))
195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
66 calories of Margarine - Take Control Light, (1.47 tbsp)
15 calories of Chicken stock, home-prepared, (0.17 cup)
9 calories of Garlic powder, (0.33 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
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