Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 85.0
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.3 mg
Sodium 27.4 mg
Potassium 184.9 mg
Total Carbohydrate 19.4 g
Dietary Fiber 0.8 g
Sugars 8.9 g
Protein 1.9 g
Vitamin A 4.2 %
Vitamin B-12 0.0 %
Vitamin B-6 6.0 %
Vitamin C 18.7 %
Vitamin D 5.0 %
Vitamin E 0.4 %
Calcium 5.4 %
Copper 3.1 %
Folate 1.8 %
Iron 1.5 %
Magnesium 2.4 %
Manganese 33.1 %
Niacin 1.2 %
Pantothenic Acid 1.0 %
Phosphorus 4.3 %
Riboflavin 1.7 %
Selenium 0.6 %
Thiamin 2.8 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ambrosia Salad

View the full Ambrosia Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ambrosia Salad

23 calories of Yoplait Light Vanilla Yogurt (6oz), (0.25 serving)

19 calories of Pineapple, fresh, (0.25 cup, diced)

14 calories of Dole Mandarin Oranges, (0.09 cup)

14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))

10 calories of Marshmallow Candy, (0.06 cup of miniature)


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