Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 453.5 | Total Fat | 25.3 g |
|---|---|
| Saturated Fat | 8.9 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 10.9 g |
| Cholesterol | 64.6 mg |
| Sodium | 910.5 mg |
| Potassium | 599.5 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 7.3 g |
| Sugars | 9.2 g |
| Protein | 32.2 g |
| Vitamin A | 70.4 % | Vitamin B-12 | 10.5 % |
|---|---|
| Vitamin B-6 | 19.2 % |
| Vitamin C | 29.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 59.5 % |
| Copper | 8.2 % |
| Folate | 17.4 % |
| Iron | 15.6 % |
| Magnesium | 17.0 % |
| Manganese | 23.7 % |
| Niacin | 17.2 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 41.5 % |
| Riboflavin | 21.3 % |
| Selenium | 40.2 % |
| Thiamin | 8.7 % |
| Zinc | 19.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant Canneloni
View the full Eggplant Canneloni Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Canneloni
90 calories of Olive Oil, (0.75 tbsp)
85 calories of Ricotta Cheese, part skim milk, (0.25 cup)
80 calories of Sauce, Bertolli Tomato and Basil Spaghetti Sauce, (0.50 cup)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
55 calories of Turkey (light meat), (0.25 cup, chopped or diced)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
27 calories of Parmesan Cheese, grated, (0.06 cup)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
0 calories of Basil, (0.50 tbsp)
Calories per serving of Eggplant Canneloni
90 calories of Olive Oil, (0.75 tbsp)
85 calories of Ricotta Cheese, part skim milk, (0.25 cup)
80 calories of Sauce, Bertolli Tomato and Basil Spaghetti Sauce, (0.50 cup)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
55 calories of Turkey (light meat), (0.25 cup, chopped or diced)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
27 calories of Parmesan Cheese, grated, (0.06 cup)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
0 calories of Basil, (0.50 tbsp)
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