Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 478.2 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 31.0 mg |
| Sodium | 91.1 mg |
| Potassium | 327.7 mg |
| Total Carbohydrate | 76.3 g |
| Dietary Fiber | 2.2 g |
| Sugars | 47.7 g |
| Protein | 11.2 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 31.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 1.1 % |
| Copper | 2.1 % |
| Folate | 0.3 % |
| Iron | 4.9 % |
| Magnesium | 2.9 % |
| Manganese | 0.9 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 10.4 % |
| Riboflavin | 7.8 % |
| Selenium | 26.2 % |
| Thiamin | 22.8 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cranberry-Pineapple Pork Chops
View the full Cranberry-Pineapple Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cranberry-Pineapple Pork Chops
113 calories of Pork loin (chops), (1.50 oz)
102 calories of Cornstarch, (0.21 cup)
99 calories of Granulated Sugar, (0.13 cup)
76 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.63 cup)
33 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.25 serving)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
30 calories of Margarine-like spread, Country Crock, regular, (0.50 tbsp)
Calories per serving of Cranberry-Pineapple Pork Chops
113 calories of Pork loin (chops), (1.50 oz)
102 calories of Cornstarch, (0.21 cup)
99 calories of Granulated Sugar, (0.13 cup)
76 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.63 cup)
33 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.25 serving)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
30 calories of Margarine-like spread, Country Crock, regular, (0.50 tbsp)
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