Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 253.2
Total Fat 7.3 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 25.2 mg
Sodium 396.6 mg
Potassium 182.5 mg
Total Carbohydrate 32.6 g
Dietary Fiber 0.3 g
Sugars 4.6 g
Protein 13.0 g
Vitamin A 16.5 %
Vitamin B-12 0.6 %
Vitamin B-6 3.4 %
Vitamin C 11.2 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 53.2 %
Copper 2.8 %
Folate 2.8 %
Iron 2.4 %
Magnesium 2.0 %
Manganese 13.8 %
Niacin 2.1 %
Pantothenic Acid 3.3 %
Phosphorus 12.2 %
Riboflavin 1.6 %
Selenium 1.0 %
Thiamin 1.2 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green chili rice (low fat)

View the full Green chili rice (low fat) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green chili rice (low fat)

101 calories of Rice, white, short-grain, cooked, unenriched, (0.38 cup)

58 calories of Breakstone Fat Free Sour Cream, (4 tbsp)

42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)

42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

4 calories of Green Chili Peppers, canned, (0.13 cup)


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