Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 352.0
Total Fat 11.7 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.9 g
Cholesterol 133.1 mg
Sodium 380.6 mg
Potassium 580.4 mg
Total Carbohydrate 36.6 g
Dietary Fiber 6.4 g
Sugars 6.8 g
Protein 29.5 g
Vitamin A 60.0 %
Vitamin B-12 2.1 %
Vitamin B-6 18.8 %
Vitamin C 49.3 %
Vitamin D 1.6 %
Vitamin E 2.9 %
Calcium 10.9 %
Copper 7.3 %
Folate 14.3 %
Iron 18.6 %
Magnesium 10.4 %
Manganese 18.2 %
Niacin 9.2 %
Pantothenic Acid 6.3 %
Phosphorus 12.8 %
Riboflavin 9.1 %
Selenium 8.4 %
Thiamin 10.9 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Albondigas Soup

View the full Albondigas Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Albondigas Soup

170 calories of Jennie-O Lean Ground Turkey, (4 oz)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)

23 calories of Onions, raw, (0.38 cup, chopped)

18 calories of Egg, fresh, whole, raw, (0.25 large)

16 calories of Olive Oil, (0.13 tbsp)

15 calories of White Rice, medium grain, (0.06 cup)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

3 calories of Cumin seed, (0.13 tbsp)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

1 calories of Garlic, (0.25 clove)

1 calories of Thyme, fresh, (0.63 tsp)


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