Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 191.6
Total Fat 0.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 2.3 mg
Sodium 205.8 mg
Potassium 325.7 mg
Total Carbohydrate 43.7 g
Dietary Fiber 1.2 g
Sugars 34.0 g
Protein 3.0 g
Vitamin A 3.8 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 24.6 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 9.5 %
Copper 1.8 %
Folate 0.5 %
Iron 5.0 %
Magnesium 1.5 %
Manganese 23.3 %
Niacin 0.6 %
Pantothenic Acid 0.4 %
Phosphorus 8.8 %
Riboflavin 0.4 %
Selenium 0.2 %
Thiamin 2.7 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in FLUFFY FRUIT SALAD

View the full FLUFFY FRUIT SALAD Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of FLUFFY FRUIT SALAD

60 calories of Kraft Jello-o Brand Fat Free Pudding, Chocolate, (1 Serving)

40 calories of Dole Mandarin Oranges, (0.25 cup)

25 calories of Pineapple, canned, (0.17 cup, crushed, sliced, or chunks)

25 calories of Cool Whip Free, (3.33 tbsp)


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