Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 62.4 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 175.1 mg |
| Potassium | 278.9 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.4 g |
| Protein | 2.2 g |
| Vitamin A | 75.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 17.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 7.8 % |
| Copper | 5.4 % |
| Folate | 12.3 % |
| Iron | 9.6 % |
| Magnesium | 10.2 % |
| Manganese | 27.7 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 4.6 % |
| Riboflavin | 5.8 % |
| Selenium | 2.0 % |
| Thiamin | 3.6 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Aloo Pollack
View the full Aloo Pollack Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Aloo Pollack
20 calories of Olive Oil, (0.17 tbsp)
12 calories of Potato, raw, (0.12 cup diced)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
8 calories of Chili powder, (0.33 tbsp)
7 calories of Curry powder, (0.33 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, red or cayenne, (0.17 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Salt, (0.17 dash)
Calories per serving of Aloo Pollack
20 calories of Olive Oil, (0.17 tbsp)
12 calories of Potato, raw, (0.12 cup diced)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
8 calories of Chili powder, (0.33 tbsp)
7 calories of Curry powder, (0.33 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, red or cayenne, (0.17 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Salt, (0.17 dash)
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