Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 205.2
Total Fat 15.1 g
Saturated Fat 9.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.3 g
Cholesterol 55.4 mg
Sodium 24.1 mg
Potassium 95.0 mg
Total Carbohydrate 16.4 g
Dietary Fiber 1.5 g
Sugars 10.5 g
Protein 1.6 g
Vitamin A 12.7 %
Vitamin B-12 1.2 %
Vitamin B-6 1.5 %
Vitamin C 29.1 %
Vitamin D 5.3 %
Vitamin E 2.6 %
Calcium 3.2 %
Copper 1.7 %
Folate 2.3 %
Iron 0.6 %
Magnesium 2.2 %
Manganese 3.4 %
Niacin 0.8 %
Pantothenic Acid 1.2 %
Phosphorus 3.3 %
Riboflavin 3.5 %
Selenium 0.5 %
Thiamin 1.1 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit Parfait

View the full Fruit Parfait Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Parfait

140 calories of Heavy Whipping Cream, (0.17 cup, fluid (yields 2 cups whipped))

50 calories of Mandarin Orange Segments in light syrup, (0.33 cup)

9 calories of Kiwi Fruit, (0.17 fruit without skin, large)

4 calories of Blueberries, fresh, (5 berries)

2 calories of Raspberries, (2.50 raspberries)


No nutrition or calorie comments found.