Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 53.3 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 72.0 mg |
| Potassium | 80.8 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.1 g |
| Protein | 1.5 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 23.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 0.8 % |
| Copper | 2.0 % |
| Folate | 5.6 % |
| Iron | 2.1 % |
| Magnesium | 2.1 % |
| Manganese | 4.4 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.2 % |
| Riboflavin | 0.8 % |
| Selenium | 1.2 % |
| Thiamin | 2.0 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MaryMags' Texas Caviar
View the full MaryMags' Texas Caviar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MaryMags' Texas Caviar
19 calories of Olive Oil, (0.01 cup)
17 calories of Green Giant White Shoepeg Corn, (0.07 cup)
16 calories of Beans, pinto, (0.07 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Peppers, sweet, red, fresh, (0.03 cup, chopped)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
0 calories of Granulated Sugar, (0.03 tsp)
0 calories of Cider Vinegar, (0.01 cup)
0 calories of Cilantro, raw, (0.02 tbsp)
Calories per serving of MaryMags' Texas Caviar
19 calories of Olive Oil, (0.01 cup)
17 calories of Green Giant White Shoepeg Corn, (0.07 cup)
16 calories of Beans, pinto, (0.07 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Peppers, sweet, red, fresh, (0.03 cup, chopped)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
0 calories of Granulated Sugar, (0.03 tsp)
0 calories of Cider Vinegar, (0.01 cup)
0 calories of Cilantro, raw, (0.02 tbsp)
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