Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.4 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 9.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.1 mg |
| Potassium | 252.9 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.1 g |
| Protein | 3.0 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 47.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.6 % |
| Calcium | 7.6 % |
| Copper | 7.3 % |
| Folate | 9.8 % |
| Iron | 4.3 % |
| Magnesium | 10.2 % |
| Manganese | 16.7 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 6.5 % |
| Riboflavin | 6.5 % |
| Selenium | 1.1 % |
| Thiamin | 5.2 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baby Arugula & Blood Orange Salad
View the full Baby Arugula & Blood Orange Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baby Arugula & Blood Orange Salad
93 calories of Canola Oil, (0.75 tbsp)
49 calories of Almonds, (0.06 cup, whole)
22 calories of Oranges, (0.25 large (3-1/16" dia))
13 calories of Agave Nectar, (0.25 tbsp)
7 calories of Onions, raw, (0.25 small)
5 calories of Arugula, (1 cup)
1 calories of Cider Vinegar, (0.25 tbsp)
Calories per serving of Baby Arugula & Blood Orange Salad
93 calories of Canola Oil, (0.75 tbsp)
49 calories of Almonds, (0.06 cup, whole)
22 calories of Oranges, (0.25 large (3-1/16" dia))
13 calories of Agave Nectar, (0.25 tbsp)
7 calories of Onions, raw, (0.25 small)
5 calories of Arugula, (1 cup)
1 calories of Cider Vinegar, (0.25 tbsp)
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