Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 485.8
Total Fat 31.3 g
Saturated Fat 11.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 8.7 g
Cholesterol 80.7 mg
Sodium 2,035.3 mg
Potassium 304.0 mg
Total Carbohydrate 26.3 g
Dietary Fiber 2.5 g
Sugars 2.5 g
Protein 22.1 g
Vitamin A 8.5 %
Vitamin B-12 33.5 %
Vitamin B-6 11.8 %
Vitamin C 5.9 %
Vitamin D 0.5 %
Vitamin E 1.1 %
Calcium 15.8 %
Copper 3.5 %
Folate 2.6 %
Iron 18.2 %
Magnesium 5.1 %
Manganese 2.2 %
Niacin 18.2 %
Pantothenic Acid 3.7 %
Phosphorus 19.6 %
Riboflavin 13.6 %
Selenium 21.5 %
Thiamin 3.3 %
Zinc 24.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tater Tot Caserole

View the full Tater Tot Caserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tater Tot Caserole

213 calories of Ground beef, lean, (2.86 oz)

107 calories of Baked Tater Tots (9) pieces, (0.71 serving)

74 calories of Campbell's Cream of Mushroom Soup (condensed), (0.37 cup)

64 calories of Cheddar Cheese, (0.14 cup, shredded)

17 calories of Green Giant Cut Green Beans, can, (0.43 cup)

2 calories of Onions, dehydrated flakes, (0.14 tbsp)

1 calories of Garlic powder, (0.14 tsp)

1 calories of Pepper, black, (0.14 tsp)

0 calories of Salt, (0.29 tsp)


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