Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 474.4
Total Fat 29.7 g
Saturated Fat 14.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 9.3 g
Cholesterol 89.0 mg
Sodium 922.2 mg
Potassium 224.3 mg
Total Carbohydrate 27.3 g
Dietary Fiber 1.3 g
Sugars 2.3 g
Protein 23.3 g
Vitamin A 23.8 %
Vitamin B-12 28.2 %
Vitamin B-6 8.8 %
Vitamin C 5.1 %
Vitamin D 1.0 %
Vitamin E 1.6 %
Calcium 35.9 %
Copper 2.8 %
Folate 4.0 %
Iron 13.5 %
Magnesium 5.7 %
Manganese 0.7 %
Niacin 13.2 %
Pantothenic Acid 4.6 %
Phosphorus 27.5 %
Riboflavin 17.0 %
Selenium 20.2 %
Thiamin 3.2 %
Zinc 22.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Enchiladas

View the full My Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Enchiladas

150 calories of Ground beef, lean, (2 oz)

140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)

133 calories of Cheddar Cheese, (0.25 cup, diced)

42 calories of Sour Cream, reduced fat, (0.13 cup)

10 calories of La Victoria Enchilada Sauce, (0.13 cup)

1 calories of Green Chili Peppers, canned, (0.03 cup)


Nutrition & Calorie Comments  

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