Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 346.2
Total Fat 18.1 g
Saturated Fat 5.8 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 6.4 g
Cholesterol 12.9 mg
Sodium 861.8 mg
Potassium 741.3 mg
Total Carbohydrate 22.9 g
Dietary Fiber 2.8 g
Sugars 3.9 g
Protein 24.5 g
Vitamin A 82.7 %
Vitamin B-12 8.2 %
Vitamin B-6 25.5 %
Vitamin C 12.6 %
Vitamin D 3.8 %
Vitamin E 5.4 %
Calcium 34.9 %
Copper 37.6 %
Folate 13.3 %
Iron 18.4 %
Magnesium 26.6 %
Manganese 71.6 %
Niacin 17.9 %
Pantothenic Acid 12.0 %
Phosphorus 42.2 %
Riboflavin 27.7 %
Selenium 13.5 %
Thiamin 11.0 %
Zinc 13.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tempeh Vegetable Tagine

View the full Tempeh Vegetable Tagine Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tempeh Vegetable Tagine

160 calories of Tempeh, (0.50 cup)

74 calories of Parmesan Cheese, hard, (0.67 oz)

20 calories of Olive Oil, (0.17 tbsp)

15 calories of Champagne, Brut, Andre, (0.67 oz)

14 calories of Zucchini, (0.50 cup, sliced)

14 calories of Smart Balance Buttery Spread, (0.17 tbsp)

13 calories of Saltine Crackers, unsalted (Saltines), (1 cracker)

10 calories of Shiitake Mushrooms, (1 mushrooms)

10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Garlic, (0.83 cloves)

4 calories of Soy sauce (tamari), (0.33 tbsp)

3 calories of Vegetable Broth, (0.17 cup)


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