Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.4 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 56.1 mg |
| Sodium | 556.1 mg |
| Potassium | 742.0 mg |
| Total Carbohydrate | 32.7 g |
| Dietary Fiber | 8.6 g |
| Sugars | 3.1 g |
| Protein | 23.5 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 21.7 % |
| Vitamin C | 15.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 5.6 % |
| Copper | 16.0 % |
| Folate | 32.0 % |
| Iron | 19.2 % |
| Magnesium | 19.6 % |
| Manganese | 25.6 % |
| Niacin | 21.5 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 27.1 % |
| Riboflavin | 13.6 % |
| Selenium | 33.7 % |
| Thiamin | 16.2 % |
| Zinc | 18.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Santa Fe Soup
View the full Santa Fe Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Santa Fe Soup
132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
35 calories of Beans, pinto, (0.15 cup)
34 calories of Beans, black, (0.15 cup)
33 calories of Beans, red kidney, (0.15 cup)
12 calories of Tomato Sauce, (0.15 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Tomatoes, red, ripe, canned, with green chilies, (0.13 cup)
Calories per serving of Santa Fe Soup
132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
35 calories of Beans, pinto, (0.15 cup)
34 calories of Beans, black, (0.15 cup)
33 calories of Beans, red kidney, (0.15 cup)
12 calories of Tomato Sauce, (0.15 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Tomatoes, red, ripe, canned, with green chilies, (0.13 cup)
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