Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 415.6 | Total Fat | 22.6 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 7.1 g |
| Monounsaturated Fat | 9.0 g |
| Cholesterol | 36.7 mg |
| Sodium | 1,094.5 mg |
| Potassium | 601.0 mg |
| Total Carbohydrate | 36.4 g |
| Dietary Fiber | 5.4 g |
| Sugars | 12.8 g |
| Protein | 21.5 g |
| Vitamin A | 65.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 61.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.8 % |
| Calcium | 8.6 % |
| Copper | 18.8 % |
| Folate | 18.9 % |
| Iron | 8.1 % |
| Magnesium | 16.3 % |
| Manganese | 44.8 % |
| Niacin | 24.2 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 15.3 % |
| Riboflavin | 11.2 % |
| Selenium | 8.0 % |
| Thiamin | 16.3 % |
| Zinc | 17.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Thai chicken salad
View the full Thai chicken salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Thai chicken salad
145 calories of Peanuts, dry-roasted, (0.17 cup)
67 calories of Tyson Grilled Chicken Breast Strips, (2 oz)
40 calories of Chow Mein Noodles, (0.17 cup)
40 calories of Waterchestnuts (water chestnuts), (0.33 cup slices)
40 calories of Sesame Oil, (0.33 tbsp)
33 calories of Szechuan Spicy Stir Fry Sauce, (1.33 tbsp)
20 calories of Kraft Asian toasted sesame salad dressing, (0.67 tbsp)
9 calories of Carrots, raw, (0.17 cup, chopped)
6 calories of Bean sprouts, (0.17 cup)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Snow Peas, fresh, (0.17 cup)
4 calories of Cabbage, napa, (0.33 cup)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Thai chicken salad
145 calories of Peanuts, dry-roasted, (0.17 cup)
67 calories of Tyson Grilled Chicken Breast Strips, (2 oz)
40 calories of Chow Mein Noodles, (0.17 cup)
40 calories of Waterchestnuts (water chestnuts), (0.33 cup slices)
40 calories of Sesame Oil, (0.33 tbsp)
33 calories of Szechuan Spicy Stir Fry Sauce, (1.33 tbsp)
20 calories of Kraft Asian toasted sesame salad dressing, (0.67 tbsp)
9 calories of Carrots, raw, (0.17 cup, chopped)
6 calories of Bean sprouts, (0.17 cup)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Snow Peas, fresh, (0.17 cup)
4 calories of Cabbage, napa, (0.33 cup)
0 calories of Cilantro, raw, (1 tbsp)
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