Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.5 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 850.8 mg |
| Potassium | 638.2 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 7.1 g |
| Sugars | 8.4 g |
| Protein | 4.9 g |
| Vitamin A | 69.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 52.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 5.4 % |
| Copper | 8.9 % |
| Folate | 28.8 % |
| Iron | 11.3 % |
| Magnesium | 11.3 % |
| Manganese | 25.7 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 10.9 % |
| Riboflavin | 6.9 % |
| Selenium | 2.1 % |
| Thiamin | 9.0 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Borscht - quick
View the full Borscht - quick Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Borscht - quick
37 calories of Beans, red kidney, (0.17 cup)
29 calories of Beets, fresh, (0.50 cup)
18 calories of Potato, raw, (0.17 cup diced)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Vegetable Broth, (0.67 cup)
9 calories of Cabbage, red, fresh, (0.33 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
1 calories of Lemon Juice, (0.17 fl oz)
1 calories of Paprika, (0.17 tsp)
0 calories of Dill weed, dried, (0.17 tsp)
Calories per serving of Borscht - quick
37 calories of Beans, red kidney, (0.17 cup)
29 calories of Beets, fresh, (0.50 cup)
18 calories of Potato, raw, (0.17 cup diced)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Vegetable Broth, (0.67 cup)
9 calories of Cabbage, red, fresh, (0.33 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
1 calories of Lemon Juice, (0.17 fl oz)
1 calories of Paprika, (0.17 tsp)
0 calories of Dill weed, dried, (0.17 tsp)
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