Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 231.0
Total Fat 10.4 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.1 g
Cholesterol 32.7 mg
Sodium 559.5 mg
Potassium 74.3 mg
Total Carbohydrate 20.6 g
Dietary Fiber 2.6 g
Sugars 0.5 g
Protein 15.1 g
Vitamin A 13.1 %
Vitamin B-12 4.6 %
Vitamin B-6 3.2 %
Vitamin C 44.7 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 24.0 %
Copper 2.4 %
Folate 5.3 %
Iron 6.0 %
Magnesium 3.1 %
Manganese 4.1 %
Niacin 3.0 %
Pantothenic Acid 1.0 %
Phosphorus 17.0 %
Riboflavin 8.3 %
Selenium 11.0 %
Thiamin 5.2 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Pizza with Italian Chicken Sausage


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Pizza with Italian Chicken Sausage

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

53 calories of Whole Wheat Flour, (0.13 cup)

35 calories of Hans' Mild Italian Chicken Sausage, (0.25 serving)

27 calories of Flour, white, (0.06 cup)

16 calories of Olive Oil, (0.13 tbsp)

14 calories of Parmesan Cheese, grated, (0.03 cup)

5 calories of Muir Glen Organic Pizza Sauce, (0.03 cup)

4 calories of Black Olives, (0.63 jumbo)

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of Yellow Peppers (bell peppers), (0.03 pepper, large (3-3/4" long, 3" dia))

1 calories of Peppers, sweet, red, fresh, (0.03 cup, chopped)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)

1 calories of Yeast, bakers, (0.02 ounce)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


No nutrition or calorie comments found.