Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 364.1
Total Fat 22.5 g
Saturated Fat 8.8 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 9.8 g
Cholesterol 250.5 mg
Sodium 439.9 mg
Potassium 664.9 mg
Total Carbohydrate 22.6 g
Dietary Fiber 2.7 g
Sugars 1.0 g
Protein 17.7 g
Vitamin A 11.1 %
Vitamin B-12 16.6 %
Vitamin B-6 25.4 %
Vitamin C 41.0 %
Vitamin D 7.2 %
Vitamin E 6.1 %
Calcium 20.4 %
Copper 8.6 %
Folate 11.9 %
Iron 11.5 %
Magnesium 10.6 %
Manganese 10.8 %
Niacin 10.8 %
Pantothenic Acid 12.1 %
Phosphorus 30.5 %
Riboflavin 24.8 %
Selenium 31.6 %
Thiamin 17.9 %
Zinc 13.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Casserole

View the full Breakfast Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Casserole

90 calories of Cheddar Cheese, (0.17 cup, diced)

84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))

72 calories of Egg, fresh, whole, raw, (1 large)

67 calories of Pork Sausage, (0.67 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))

39 calories of Olive Oil, (0.33 tbsp)


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