Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.6 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 147.8 mg |
| Potassium | 34.1 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.2 g |
| Protein | 4.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.5 % |
| Copper | 1.0 % |
| Folate | 5.4 % |
| Iron | 3.6 % |
| Magnesium | 0.7 % |
| Manganese | 4.1 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.3 % |
| Riboflavin | 3.4 % |
| Selenium | 5.7 % |
| Thiamin | 6.1 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Pizza Dough with Instructions
View the full Whole Wheat Pizza Dough with Instructions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Pizza Dough with Instructions
53 calories of Whole Wheat Flour, (0.13 cup)
41 calories of Flour, white, (0.09 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
10 calories of Manitoba Harvest Hemp Seed Nut, (0.13 tbsp)
6 calories of *Flax Seed, (0.13 tbsp)
4 calories of Honey, (0.06 tbsp)
2 calories of Yeast, bakers, (0.06 ounce)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.09 cup (8 fl oz))
Calories per serving of Whole Wheat Pizza Dough with Instructions
53 calories of Whole Wheat Flour, (0.13 cup)
41 calories of Flour, white, (0.09 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
10 calories of Manitoba Harvest Hemp Seed Nut, (0.13 tbsp)
6 calories of *Flax Seed, (0.13 tbsp)
4 calories of Honey, (0.06 tbsp)
2 calories of Yeast, bakers, (0.06 ounce)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.09 cup (8 fl oz))
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