Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 209.7
Total Fat 8.1 g
Saturated Fat 3.5 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 1.1 g
Cholesterol 14.3 mg
Sodium 665.7 mg
Potassium 442.1 mg
Total Carbohydrate 7.3 g
Dietary Fiber 2.6 g
Sugars 2.8 g
Protein 25.4 g
Vitamin A 56.2 %
Vitamin B-12 24.4 %
Vitamin B-6 10.4 %
Vitamin C 7.8 %
Vitamin D 3.1 %
Vitamin E 2.8 %
Calcium 43.8 %
Copper 3.7 %
Folate 11.6 %
Iron 19.0 %
Magnesium 7.0 %
Manganese 14.7 %
Niacin 8.2 %
Pantothenic Acid 18.0 %
Phosphorus 19.1 %
Riboflavin 21.5 %
Selenium 25.9 %
Thiamin 275.5 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lightened Up Cheesy Sausage Breakfast Casserole


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lightened Up Cheesy Sausage Breakfast Casserole

61 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.19 cup)

60 calories of Morningstar Farms Breakfast Patties (original sausage), (0.75 patty)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

14 calories of Cottage Cheese, Nonfat, (0.13 cup (not packed))

12 calories of Organic Valley Fat Free Milk, (0.13 cup)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

2 calories of Scallions, raw, (0.06 cup, chopped)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Garlic powder, (0.03 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.03 tsp)


No nutrition or calorie comments found.